1 serving (250 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil seed water
Basil seed water is a refreshing beverage made by soaking basil seeds, typically sweet basil (Ocimum basilicum), in water until they become gelatinous. Popular in Southeast Asian, Indian, and Middle Eastern cuisines, it is often flavored with sweeteners, fruit juices, or milk. Rich in dietary fiber, basil seeds are known to aid digestion, promote satiety, and support hydration. They are also a source of plant-based omega-3 fatty acids, antioxidants, calcium, and magnesium, which contribute to heart and bone health. Low in calories and naturally gluten-free, basil seed water is a nutritious option for those seeking a healthier alternative to sugary drinks. However, it may contain added sugars or syrups when prepared commercially, which can diminish its health benefits. Always check ingredient labels or prepare it at home to maximize its nutritional value.
