Basil pesto sauce

Basil pesto sauce

Sauce

Item Rating: 52/100

1 serving (62 grams) contains 240 calories, 4.0 grams of protein, 24.0 grams of fat, and 4.0 grams of carbohydrates.

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923.1
calories
15.4
protein
15.4
carbohydrates
92.3
fat

Nutrition Information

1 cup (238.5g)
Calories
923.1
% Daily Value*
Total Fat 92.3 g 118%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0 g
Cholesterol 19.2 mg 6%
Sodium 1384.6 mg 60%
Total Carbohydrates 15.4 g 5%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 15.4 g 30%
Vitamin D 0 mcg 0%
Calcium 307.7 mg 23%
Iron 3.1 mg 17%
Potassium 230.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.5%
6.5%
87.1%
Fat: 830 cal (87.1%)
Protein: 61 cal (6.5%)
Carbs: 61 cal (6.5%)

About Basil pesto sauce

Basil pesto sauce is a vibrant and aromatic condiment originating from Italian cuisine, specifically the Liguria region. Made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, olive oil, and a touch of salt, it delivers a rich and savory flavor with a creamy texture. Packed with healthy fats from olive oil and pine nuts, pesto is also a good source of antioxidants, vitamins, and minerals from basil and garlic. Parmesan contributes protein and calcium, although the sauce can be high in calories and sodium depending on the recipe. Traditionally served with pasta, vegetables, or as a spread, pesto offers versatility and a taste of Mediterranean nutrition. While delicious in moderation, those watching their calorie or fat intake may want to be mindful of portion sizes.