1 serving (62 grams) contains 290 calories, 7.0 grams of protein, 27.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1122.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 133% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1548.4 mg | 67% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.6 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 871.0 mg | 67% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1161.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil pesto
Basil pesto is a vibrant, flavorful sauce originating from Italian cuisine, specifically the Liguria region. Traditionally made by blending fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil, this green condiment is a staple in Mediterranean cooking. It offers a rich, aromatic taste that pairs beautifully with pasta, spreads, and vegetables. Basil pesto is a good source of heart-healthy fats from olive oil and pine nuts, and it provides antioxidants like vitamin E and vitamin K from the basil. However, it can be high in calories and sodium due to the cheese and oil content, so moderation is key. Its nutrient-dense ingredients support anti-inflammatory properties and promote healthy digestion, making it an overall wholesome choice when incorporated thoughtfully into meals. Fresh and versatile, basil pesto is a delicious way to enhance flavor while enjoying the benefits of its nutrient-rich components.
