One cup of Basil pesto is around 240 grams and contains approximately 1122.6 calories, 27.1 grams of protein, 104.5 grams of fat, and 19.4 grams of carbohydrates.
Basil Pesto is a vibrant Italian sauce made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. Originating in Liguria, this classic condiment bursts with flavor and adds a touch of Mediterranean charm to any dish. Packed with antioxidants from basil and healthy fats from olive oil, it can elevate your pasta, sandwiches, or even salads. While it’s rich and indulgent, a little goes a long way, making it a delicious and nutritious addition to your culinary repertoire. Enjoy the rich tradition of Basil Pesto in every bite!
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Nutrition Information
Calories |
1122.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 133% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1548.4 mg | 67% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.6 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 871.0 mg | 67% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1161.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
