One cup of Basil is around 24 grams and contains approximately 5.5 calories, 0.8 grams of protein, 0.2 grams of fat, and 0.6 grams of carbohydrates.
Basil is a fragrant herb native to tropical regions and a cornerstone of Italian cuisine. This vibrant green leaf brings a burst of flavor to dishes like pesto, pasta, and salads. Rich in vitamins A, K, and C, basil is not just delicious but also packed with antioxidants and anti-inflammatory properties, promoting overall health. It can support digestion and boost the immune system. Whether fresh or dried, basil adds a delightful touch to any meal while offering numerous health benefits. Embrace this aromatic herb and elevate your culinary creations!
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Nutrition Information
Calories |
5.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
