1 serving (24 grams) contains 6 calories, 0.8 grams of protein, 0.2 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
5.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil
Basil is a fragrant herb native to tropical regions of central Africa and Southeast Asia, widely used in Mediterranean, Italian, and Southeast Asian cuisines. Its vibrant green leaves and slightly sweet, peppery flavor make it a staple in dishes like pesto, salads, soups, and stir-fries. Packed with nutrients, basil is a source of vitamins A, K, and C, as well as calcium, magnesium, and iron. It contains antioxidants like beta-carotene and lutein, which help combat free radicals and support overall health. Basil is also thought to have anti-inflammatory properties due to its compounds like eugenol. While fresh basil has low calories and fat, it should be consumed in moderation if used in oil-based sauces. This herb is not only a flavorful enhancement to meals but also promotes health and wellness through its nutrient-rich profile.
