Basil marinara sauce

Basil marinara sauce

Sauce

Item Rating: 68/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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133.1
calories
3.8
protein
19.0
carbohydrates
3.8
fat

Nutrition Information

1 cup (237.6g)
Calories
133.1
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 912.5 mg 39%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 3.8 g 13%
Sugars 11.4 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 38.0 mg 2%
Iron 1.9 mg 10%
Potassium 760.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

60.6%
12.1%
27.3%
Fat: 34 cal (27.3%)
Protein: 15 cal (12.1%)
Carbs: 76 cal (60.6%)

About Basil marinara sauce

Basil Marinara Sauce is a classic Italian condiment made from ripe tomatoes, fresh basil, garlic, olive oil, and aromatic herbs such as oregano and thyme. Originating from Mediterranean cuisine, this vibrant sauce is cherished for its bold flavors and versatility, often paired with pasta, pizza, or used as a base for various recipes. Rich in antioxidants like lycopene from tomatoes, it supports heart health and immune function. The olive oil adds healthy monounsaturated fats, while garlic is known for its anti-inflammatory properties. Its low calorie count makes it a diet-friendly option, but some commercial versions may include added sugar or salt, which could affect nutritional balance. For a healthier choice, opt for homemade or natural brands with minimal additives. Perfect for elevating meals with wholesome, nutrient-packed ingredients, Basil Marinara Sauce is a staple in kitchens around the world.