1 serving (2 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil leaves
Basil leaves, renowned for their distinct aroma and vibrant flavor, are a staple in Mediterranean and Southeast Asian cuisines. Native to tropical regions, basil comes in varieties like sweet basil, Thai basil, and holy basil, each adding unique notes to dishes ranging from pesto and salads to curries and soups. Rich in vitamins A, K, and C, basil provides essential nutrients while being low in calories. Its powerful antioxidants, such as eugenol, support anti-inflammatory benefits and may promote heart health. Basil also contains magnesium, which contributes to muscle and nerve function. Beyond nutrition, basil boasts antibacterial properties and aids in digestion. Fresh basil is especially prized for its health benefits, while dried basil offers convenience with slightly reduced potency. Incorporating basil into meals enhances both flavor and wellness without unhealthy drawbacks, making it a versatile and nutritious herb perfect for everyday cooking.
