One cup of Basil leaves is around 236.6 grams and contains approximately 32.2 calories, 28.4 grams of protein, 9.5 grams of fat, and 52.0 grams of carbohydrates.
Basil Leaves are a fragrant herb, renowned for their vibrant green color and rich aroma. Originating from Southeast Asia, they are a staple in Mediterranean cuisine, enhancing dishes like pasta and pesto. Packed with essential oils, vitamins A, K, and C, basil supports immune function and has anti-inflammatory properties. Its antioxidants help combat stress and promote overall wellness. With a distinctive sweet and peppery flavor, basil leaves not only elevate your culinary creations but also contribute to a healthy lifestyle. Embrace this versatile herb to invigorate both your dishes and your health!
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Nutrition Information
Calories |
32.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 47.3 g | 168% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1821.7 mg | 140% | |
| Iron | 37.9 mg | 210% | |
| Potassium | 5465.2 mg | 116% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
