1 serving (2 grams) contains 0 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil leaf
Basil leaf, a fragrant herb belonging to the mint family, is integral to many global cuisines, particularly Italian and Southeast Asian. Native to tropical regions, this vibrant green herb is prized for its sweet, peppery flavor and versatile culinary uses. Basil is rich in antioxidants, vitamins A, K, and C, as well as essential minerals like calcium, magnesium, and iron, which support overall health and immunity. It contains anti-inflammatory compounds and may contribute to heart health and stress relief. While traditionally associated with pesto, tomato dishes, and Thai curries, basil’s delicate leaves also enhance salads, soups, and beverages. Low in calories and cholesterol-free, basil is a healthy addition to most diets. However, consuming basil in excessive amounts may not be advisable due to its mild anticoagulant properties. Fresh or dried, basil is a nutritious way to elevate both flavor and wellness in your meals.
