One cup of Basil leaf is around 250 grams and contains approximately 50 calories, 10 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Basil Leaf is a fragrant herb native to tropical regions of Asia, most famously used in Italian and Thai cuisines. With its rich, green leaves, basil adds a fresh, peppery flavor to dishes, from pasta sauces to curries. Packed with antioxidants and essential oils, basil is known for its anti-inflammatory and antibacterial properties, promoting a healthy immune system. This versatile herb also contains vitamins A, K, and C, contributing to overall wellness. Whether used fresh or dried, basil leaf elevates your culinary creations while supporting your health.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440 mg | 33% | |
| Iron | 8 mg | 44% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
