Basil foam

Basil foam

Appetizer

Item Rating: 72/100

1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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142.0
calories
4.7
protein
9.5
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

26.7%
13.2%
60.1%
Fat: 85 cal (60.1%)
Protein: 18 cal (13.2%)
Carbs: 38 cal (26.7%)

About Basil foam

Basil foam is a light, aromatic garnish crafted from fresh basil leaves blended with water or stock, sometimes enhanced with cream, olive oil, and a natural foaming agent like lecithin. A culinary innovation often found in modern European and fusion cuisines, it adds a bright, herbal essence and airy texture to dishes. With origins steeped in the tradition of basil's use in Mediterranean cooking, basil foam serves as a creative, low-calorie way to incorporate the herb’s signature flavor into recipes. Rich in antioxidants, vitamins A and K, and anti-inflammatory properties, basil contributes to heart health and immune support. However, variations that include heavy cream or significant oil can add extra fat and calories. Perfect for topping soups, seafood, or pasta, basil foam is a testament to the marriage of traditional ingredients with contemporary presentation styles.