One cup of Basil chicken vegetable stir fry is around 238 grams and contains approximately 238 calories, 28 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
Basil Chicken Vegetable Stir Fry is a vibrant dish that brings together tender chicken, crisp vegetables, and aromatic basil. Originating from Southeast Asian cuisine, this stir fry features fresh ingredients like bell peppers, broccoli, and snap peas, all sautéed in a light soy sauce or oyster sauce for a burst of flavor. Packed with protein and vitamins, it’s low in calories yet high in taste, making it a healthy choice for any meal. Enjoy this colorful, delicious stir fry that not only satisfies your taste buds but also nourishes your body!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.0 mg | 28% | |
| Sodium | 541.0 mg | 23% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 9 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
