1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil and tomato skewer
Basil and Tomato Skewers are a simple and flavorful dish originating from Mediterranean cuisine, particularly Italian traditions. Each skewer consists of fresh cherry or grape tomatoes paired with fragrant basil leaves, often complemented by creamy mozzarella cheese balls and drizzled with balsamic glaze or olive oil. Packed with antioxidants, tomatoes provide vitamins A and C while basil offers anti-inflammatory properties and supports digestion. Mozzarella adds calcium and protein but can be high in saturated fat if consumed excessively. This light and refreshing dish is ideal as an appetizer or snack, promoting heart health and immune support when enjoyed in moderation. Perfect for plant-forward diets, Basil and Tomato Skewers deliver a wholesome balance of nutrients and vibrant flavors in every bite.
