Basil and garlic spread

Basil and garlic spread

Appetizer

Item Rating: 55/100

1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.

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708.7
calories
7.9
protein
15.7
carbohydrates
70.9
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 70.9 g 90%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.9 g 13%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.6%
4.3%
87.1%
Fat: 638 cal (87.1%)
Protein: 31 cal (4.3%)
Carbs: 62 cal (8.6%)

About Basil and garlic spread

Bursting with vibrant flavors, Basil and Garlic Spread is a savory blend rooted in Mediterranean cuisine that combines fresh basil leaves, garlic, olive oil, and nuts like pine or walnuts for added richness. This versatile spread delivers a deliciously aromatic and herbaceous taste, making it a perfect accompaniment for bread, pasta, or grilled vegetables. Packed with heart-healthy monounsaturated fats from olive oil and antioxidants from fresh basil and garlic, it supports cardiovascular health and has anti-inflammatory properties. Low in added sugars and free of artificial preservatives, it offers a wholesome alternative to heavier, cream-based spreads. However, its calorie density due to the oil and nuts means it’s best enjoyed in moderation. Rich in flavor and nutrients, Basil and Garlic Spread is both a nutritious and delectable addition to your meals.