One cup of Basen pancakes is around 144 grams and contains approximately 357 calories, 14 grams of protein, 22 grams of fat, and 29 grams of carbohydrates.
Basen Pancakes are a delightful twist on a traditional favorite, originating from Indian cuisine. Made with gram flour, these pancakes are gluten-free and packed with protein, making them a nutritious choice for any meal. Bursting with flavors, they often include spices like cumin and turmeric, along with veggies such as spinach or onions, adding both taste and texture. Whether served for breakfast, lunch, or dinner, Basen Pancakes are a wholesome option that’s both satisfying and energizing, perfect for those seeking a healthy and delicious alternative to regular pancakes. Indulge in the goodness of Basen Pancakes today!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3546 mg | 154% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
