1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basboosa
Basbousa is a classic dessert originating from Middle Eastern and North African cuisines. Made primarily from semolina, sugar, yogurt, and melted butter, it is baked until golden and then soaked with a syrup typically flavored with rose water or orange blossom water. This sweet treat is often topped with nuts like almonds or pistachios for added texture and flavor. Nutritionally, basbousa provides energy through its carbohydrate-rich semolina and sugar content, making it a dense source of quick calories. However, it is high in added sugars and saturated fats from butter, which should be consumed in moderation. Yogurt adds a touch of protein and calcium, offering a small nutritional benefit. While basbousa is a delightful indulgence enjoyed on special occasions, its richness makes it less suitable for frequent consumption as part of a balanced diet.
