One cup of Basanti rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Basanti Rice is a fragrant, premium-quality rice variety known for its distinctive yellow hue and delightful aroma. Originating from the lush fields of West Bengal, this rice is a staple in Bengali cuisine, often used in traditional dishes like pulao and biryani. Packed with essential nutrients, Basanti Rice provides a good source of carbohydrates, fiber, and vital vitamins, making it a healthy addition to your meals. Its unique flavor and texture elevate any dish, turning everyday meals into extraordinary culinary experiences. Embrace the vibrant taste of Basanti Rice and savor the essence of Indian heritage in every bite!
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
