1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basanti rice
Basanti Rice is a fragrant, long-grain rice variety known for its delicate aroma and soft, fluffy texture when cooked. Originating from the Indian subcontinent, it is often enjoyed in South Asian dishes, pairing beautifully with curries, dals, and vegetable stir-fries. This rice is a staple in many traditional meals and is prized for its ease of preparation and versatile flavor profile. Nutritionally, Basanti Rice is low in fat, provides essential carbohydrates for energy, and contains small amounts of vitamins and minerals like B vitamins and magnesium. It is naturally gluten-free, making it suitable for individuals with gluten sensitivities. While it is a healthy carbohydrate option, it can have a high glycemic index, so moderation is key for those managing blood sugar levels. When paired with protein-rich or fiber-packed sides, Basanti Rice can round out a wholesome, satisfying meal.
