1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Balsamic vinaigrette is a tangy and slightly sweet salad dressing made from balsamic vinegar, olive oil, mustard, garlic, and seasonings like salt, pepper, and sometimes honey or maple syrup for added sweetness. Rooted in Italian cuisine, balsamic vinegar itself originates from the Modena and Reggio Emilia regions of Italy, where it has been crafted for centuries. This dressing is prized for its versatility, complementing salads, roasted vegetables, and grilled meats. From a nutritional standpoint, balsamic vinaigrette can be a healthy option in moderation. Olive oil provides heart-healthy monounsaturated fats, while balsamic vinegar offers antioxidants that may aid in digestion and inflammation reduction. However, watch for high sugar content in certain store-bought versions, and portion sizes should be mindful due to the calorie density of olive oil. Opting for homemade versions lets you tailor ingredients for a healthier balance.