1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.3 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basamati rice
Basmati rice is a long-grain variety prized for its fragrant aroma and fluffy texture, originating from the Indian subcontinent. Rich in carbohydrates, it provides sustained energy and is low in fat and cholesterol, making it a heart-friendly choice. It contains essential nutrients like magnesium, phosphorus, and small amounts of iron and B vitamins, supporting bone health and energy metabolism. Basmati rice has a lower glycemic index than many other types of rice, making it a suitable option for managing blood sugar levels when eaten in moderation. Popular in Indian, Pakistani, and Middle Eastern cuisines, it pairs perfectly with flavorful spices, curries, and grilled meats. While white basmati is polished and lower in fiber, the brown variety retains more nutritional value, including fiber for digestive health. Its versatility and aroma make it a staple in health-conscious and traditional diets worldwide.
