One cup of Basamati rice is around 200 grams and contains approximately 710 calories, 14.0 grams of protein, 2.7 grams of fat, and 157.5 grams of carbohydrates.
Basamati Rice is a premium long-grain variety, cherished for its delicate flavor and fluffy texture. Originating from the lush Himalayan regions of India and Pakistan, this aromatic rice elevates dishes in both traditional and modern cuisine. Rich in essential nutrients, Basamati Rice offers complex carbohydrates, a low glycemic index, and is gluten-free, making it a healthy choice for a balanced diet. Whether served with curries, biryanis, or in salads, Basamati Rice adds a touch of elegance to every meal, making it a favorite for food lovers around the world.
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
