One cup of Basa fish is around 250 grams and contains approximately 220 calories, 46 grams of protein, 4 grams of fat, and 0 grams of carbohydrates.
Basa Fish is a popular freshwater fish native to the Mekong River in Southeast Asia. With its delicate, mild flavor and flaky texture, it’s a staple in many Asian cuisines, often featured in dishes like curries and soups. Packed with lean protein and rich in omega-3 fatty acids, Basa Fish promotes heart health and supports overall wellness. However, it's important to source it sustainably, as overfishing can impact its populations. Enjoy Basa Fish grilled, baked, or fried for a tasty and nutritious meal!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
