One cup of Basa fish fillet is around 238.1 grams and contains approximately 196.0 calories, 41.4 grams of protein, 3.1 grams of fat, and 1.3 grams of carbohydrates.
Basa Fish Fillet is a succulent and versatile seafood option, harvested from the pristine waters of Southeast Asia. Known for its mild flavor and tender, flaky texture, this fish is a staple in various cuisines, from Asian stir-fries to Western fish tacos. Packed with high-quality protein, it’s low in calories and contains essential omega-3 fatty acids, promoting heart health. Basa Fish Fillet is also a great source of vitamins and minerals like B12 and selenium. Easily prepared by grilling, baking, or frying, it's a delicious and healthy choice for any meal!
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Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
