Basa fish fillet
One cup of Basa fish fillet is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Basa Fish Fillet is a succulent and versatile seafood option, harvested from the pristine waters of Southeast Asia. Known for its mild flavor and tender, flaky texture, this fish is a staple in various cuisines, from Asian stir-fries to Western fish tacos. Packed with high-quality protein, it’s low in calories and contains essential omega-3 fatty acids, promoting heart health. Basa Fish Fillet is also a great source of vitamins and minerals like B12 and selenium. Easily prepared by grilling, baking, or frying, it's a delicious and healthy choice for any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 107.1429mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories