1 serving (113 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basa fish fillet
Basa fish fillet is a mild-flavored, white fish primarily sourced from Southeast Asia, especially Vietnam. Known for its tender texture and versatile taste, it's a popular ingredient in various cuisines worldwide, including Asian, European, and American dishes. Nutritionally, basa is low in calories and fat, making it a heart-healthy choice for those watching their dietary intake. It provides a good source of lean protein, essential for muscle repair and overall health. However, it contains moderate levels of omega-3 fatty acids compared to other fatty fish like salmon or mackerel. While basa can be a healthy addition to meals, buyers should ensure sourcing from reputable suppliers to avoid concerns about farming and quality standards. Ideal for grilling, baking, or pan-frying, basa fillet is perfect for quick, nutritious meals tailored to a variety of flavor profiles.
