One cup of Basa fillet is around 250 grams and contains approximately 220 calories, 46 grams of protein, 4 grams of fat, and 0 grams of carbohydrates.
Basa Fillet is a mild-flavored white fish native to the Mekong River in Southeast Asia. Known for its tender, flaky texture, it’s rich in omega-3 fatty acids, offering a healthy source of protein that supports heart health and brain function. Often featured in Asian cuisine, Basa is versatile and can be grilled, baked, or stir-fried, absorbing flavors beautifully. With low-fat content and high nutritional value, it's a fantastic option for a balanced diet. Enjoy this delightful fish in your next meal and experience its culinary versatility!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
