1 serving (100 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basa fillet
Basa fillet is a type of white fish known for its mild flavor, tender texture, and versatility in cooking. Originating from Southeast Asia, particularly the Mekong River region in Vietnam, Basa is commonly used in various Asian cuisines and is popular worldwide for its adaptability to different recipes. It is low in fat and calories, making it a heart-healthy protein choice. Basa is also a good source of essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support brain health, immune function, and overall well-being. While Basa is often praised for being affordable and accessible, some concerns about farming practices may arise; choosing responsibly sourced options ensures its sustainability and quality. Whether grilled, baked, or pan-seared, Basa fillet can be a nutritious and delicious addition to a balanced diet.
