One cup of Basa filets is around 238.1 grams and contains approximately 214.3 calories, 35.7 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Basa Filets are delicious, firm-fleshed fish known for their mild flavor and tender texture. Originating from the waters of Southeast Asia, these filets are rich in protein and low in fat, making them a smart choice for health-conscious eaters. Packed with omega-3 fatty acids, Basa Filets are heart-healthy and can help boost brain function, too. Perfect for a variety of cuisines, whether grilled, baked, or used in a stir-fry, they're versatile and easy to prepare. Enjoy Basa Filets for a nutritious and flavorful meal that your family will love!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
