Basa filets
One cup of Basa filets is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Basa Filets are delicious, firm-fleshed fish known for their mild flavor and tender texture. Originating from the waters of Southeast Asia, these filets are rich in protein and low in fat, making them a smart choice for health-conscious eaters. Packed with omega-3 fatty acids, Basa Filets are heart-healthy and can help boost brain function, too. Perfect for a variety of cuisines, whether grilled, baked, or used in a stir-fry, they're versatile and easy to prepare. Enjoy Basa Filets for a nutritious and flavorful meal that your family will love!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories