1 serving (113 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basa filet
Basa filet is a mild-flavored, white fish originating from Southeast Asia, particularly Vietnam. It comes from the basa catfish, a freshwater species farmed in clean, sustainable environments. This versatile fish is widely used in various cuisines, such as Thai, Vietnamese, Indian, and Western, due to its delicate taste and tender texture. Basa filet is an excellent source of lean protein, low in calories, and contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and cognitive function. However, it is relatively low in fat compared to other fish, making it ideal for light and balanced meals. Basa filets are often baked, grilled, or steamed, but frying can add unhealthy fats if oil is used excessively. Its affordability and adaptability make it a popular choice for healthy, budget-friendly meals while providing valuable nutritional benefits.
