Basa filet
Item Rating: 78/100
One cup of Basa filet is around 238 grams and contains approximately 214 calories, 36 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Basa Filet is a delicious, tender fish fillet sourced from the fast-growing Basa catfish, native to the rivers of Southeast Asia. Known for its mild flavor and flaky texture, this versatile ingredient shines in various cuisines, from savory stir-fries to elegant grilled dishes. Packed with protein and low in fat, Basa Filet is a heart-smart choice, providing essential omega-3 fatty acids that can support brain health and reduce inflammation. Enjoy it as a wholesome meal option that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 72.7%
Carbs: 0.0%