One cup of Basa filet is around 238.3 grams and contains approximately 343.3 calories, 28.3 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Basa Filet is a delicious, tender fish fillet sourced from the fast-growing Basa catfish, native to the rivers of Southeast Asia. Known for its mild flavor and flaky texture, this versatile ingredient shines in various cuisines, from savory stir-fries to elegant grilled dishes. Packed with protein and low in fat, Basa Filet is a heart-smart choice, providing essential omega-3 fatty acids that can support brain health and reduce inflammation. Enjoy it as a wholesome meal option that’s both nutritious and satisfying!
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Nutrition Information
Calories |
343.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
