Basa cavatappi made from chickpeas pasta

Basa cavatappi made from chickpeas pasta

Dinner

Item Rating: 94/100

1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

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380
calories
22
protein
64.0
carbohydrates
7.0
fat

Nutrition Information

1 cup (170g)
Calories
380
% Daily Value*
Total Fat 7.0 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 10.0 g 35%
Sugars 4.0 g
protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 5.4 mg 30%
Potassium 1020 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

62.9%
21.6%
15.5%
Fat: 63 cal (15.5%)
Protein: 88 cal (21.6%)
Carbs: 256 cal (62.9%)

About Basa cavatappi made from chickpeas pasta

Basa Cavatappi Made From Chickpeas Pasta is a modern twist on traditional pasta, offering a gluten-free option crafted entirely from chickpea flour. Inspired by Mediterranean cuisine, this pasta is shaped into spiral tubes ideal for holding sauces while delivering a subtly nutty flavor. Rich in plant-based protein and fiber, it offers a satisfying alternative to wheat-based pastas, supporting digestive health and prolonged energy. Chickpeas are naturally low in saturated fat and packed with essential nutrients like iron, magnesium, and folate, making this pasta a nutritious choice for balanced meal planning. However, it is slightly higher in calories compared to some conventional pastas, so portion control is recommended for those monitoring caloric intake. Perfect for vegans, vegetarians, and those with gluten sensitivities, Basa Cavatappi pairs well with vegetable-forward dishes, heart-healthy olive oil, and lean proteins. It's a wholesome option that blends tradition with modern dietary needs.