One cup of Baru nuts is around 237.3 grams and contains approximately 1440.7 calories, 59.3 grams of protein, 101.7 grams of fat, and 67.8 grams of carbohydrates.
Baru Nuts are a nutrient-dense superfood native to the Brazilian savannah. Packed with protein, healthy fats, and essential vitamins, these crunchy treasures are a sustainable alternative to traditional snacks. Rich in antioxidants and fiber, Baru Nuts support heart health and aid in digestion, making them a smart choice for any diet. With their unique, slightly earthy flavor, they can be enjoyed raw, roasted, or added to salads and dishes, bringing a touch of Brazil to your table. Try Baru Nuts today for a deliciously healthy snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
1440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 33.9 g | 121% | |
| Sugars | 8.5 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
