1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bartlett pear
Bartlett Pears, originating from England in the 18th century, are renowned for their sweet, juicy flavor and smooth texture that softens as they ripen. This versatile fruit is often used in desserts, salads, and savory dishes, making it a staple in both European and American cuisines. Bartlett Pears are rich in dietary fiber, supporting digestion and promoting a healthy gut. They also contain vitamin C, which aids in immune health and skin vitality, and potassium for maintaining healthy blood pressure. Low in calories and fat-free, they make an excellent snack for weight management. However, their natural sugars may raise blood sugar levels when consumed in excess, so moderation is key for individuals managing diabetes. Whether crisp and firm or ripe and tender, Bartlett Pears are a nutritious and delicious addition to any meal plan.
