One cup of Bartlett pear is around 237.1 grams and contains approximately 142.9 calories, 1.4 grams of protein, 0 grams of fat, and 35.7 grams of carbohydrates.
Bartlett Pear is a sweet and juicy fruit, renowned for its smooth, gold-green skin and buttery texture. Originating from England, this delightful pear is often enjoyed fresh in salads or baked in desserts. Rich in dietary fiber, antioxidants, and Vitamin C, Bartlett Pears support heart health and aid digestion, making them a nutritious addition to any diet. Low in calories and high in flavor, they’re a perfect guilt-free snack. Enjoy the crisp, refreshing taste of Bartlett Pears and elevate your culinary creations with this delicious fruit!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 32.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 392.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
