One cup of Barszcz is around 238 grams and contains approximately 97 calories, 1.9 grams of protein, 1.0 grams of fat, and 19 grams of carbohydrates.
Barszcz is a vibrant beet soup, hailing from the heart of Eastern European cuisine, particularly beloved in Poland and Ukraine. Richly flavored with beets, cabbage, potatoes, and sometimes carrots, it's often served with a dollop of sour cream, enhancing its tangy notes. Packed with vitamins and antioxidants, Barszcz is not only delicious but also offers a boost to your immune system. It's a hearty dish that can be enjoyed hot or cold, making it a versatile favorite for any season. Dive into Barszcz and savor the warmth of tradition in every spoonful!
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Nutrition Information
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
