1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barria bao tacos
Birria Bao Tacos combine the bold flavors of traditional Mexican birria with a modern twist. These tacos feature tender, slow-cooked meat, typically beef or goat, seasoned with a rich blend of chilies, spices, and herbs. The filling is served inside soft, steamed bao buns instead of tortillas, offering a unique fusion of Mexican and Asian cuisines. Garnished with fresh onions, cilantro, and a squeeze of lime, they’re often paired with a side of savory consomé for dipping. While high in protein and comforting spices, these tacos can also be calorie-dense and rich in fat due to the slow-cooking process and potential use of oils. However, they provide an excellent source of iron and other nutrients from the braised meat. Moderation is key to enjoying this indulgent dish as part of a balanced diet.
