1 serving (100 grams) contains 137 calories, 25.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barramundi
Barramundi, also known as Asian sea bass, is a versatile, mild-flavored fish popular in Australian and Southeast Asian cuisines. Known for its flaky texture, barramundi is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. These nutrients support heart health, brain function, and overall immunity. Naturally low in calories and saturated fat, barramundi is an excellent choice for those seeking a lean protein source. While wild-caught barramundi is prized for its flavor, responsibly farmed varieties are widely available, making this sustainable fish accessible globally. Its clean taste pairs well with a variety of cooking methods, from grilling and baking to pan-searing. However, portion sizes are important, as high consumption of seafood can raise mercury concerns. Incorporating barramundi into a balanced diet can be a nutritious and delicious way to boost your health.
