One cup of Barramundi is around 236.1 grams and contains approximately 194.4 calories, 48.6 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Barramundi is a prized fish native to the warm waters of Australia and Southeast Asia, beloved for its rich, buttery flavor and versatility in the kitchen. Packed with high-quality protein, Omega-3 fatty acids, and essential vitamins, Barramundi supports heart health and boosts overall wellness. Whether grilled, baked, or seared, this sustainable seafood choice complements various cuisines, making it a delicious and nutritious addition to any meal. Enjoy Barramundi for a taste of the ocean that’s good for you and the planet!
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
