One cup of Barramundi fish is around 235.4 grams and contains approximately 187.5 calories, 47.9 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Barramundi fish are a delicious and versatile catch, known for their mild flavor and flaky texture. Native to the warm waters of Australia and Southeast Asia, they’re often featured in a variety of cuisines, from Asian stir-fries to classic fish tacos. Rich in omega-3 fatty acids, Barramundi are a healthy choice, promoting heart health and reducing inflammation. They are also a lean source of protein, making them perfect for balanced meals. With its sustainable farming practices, choosing Barramundi supports both your health and the environment. Discover the goodness of Barramundi fish today!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
