1 serving (170 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barramundi fish
Barramundi, a versatile and highly sought-after fish, originates from the Indo-Pacific region and is celebrated in Asian, Australian, and Indian cuisines. Renowned for its mild, buttery flavor and firm texture, barramundi is a culinary favorite whether grilled, steamed, baked, or pan-seared. This nutrient-rich fish is an excellent source of lean protein and heart-healthy omega-3 fatty acids, supporting brain function and cardiovascular health. It also provides essential nutrients like vitamin D, selenium, and potassium. With low mercury levels compared to many other fish, barramundi is a safe choice for regular consumption. Additionally, its sustainable farming practices make it an eco-friendly protein option. While generally low in calories, its preparation method, such as deep frying or heavy sauces, can alter its health profile. Ideal for anyone seeking a nutritious and delicious addition to their diet, Barramundi is both wholesome and flavorful.
