1 serving (170 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 833.3 mcg | 4166% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barramundi fillet
Barramundi fillet is a lean, white fish known for its mild flavor and delicate texture, originating from the waters of Southeast Asia and Australia. This versatile fish is a staple in many cuisines, including Thai, Indian, and modern Western dishes. Barramundi is an excellent source of high-quality protein, making it a nutritious option for muscle development and overall body repair. Rich in Omega-3 fatty acids, it supports heart health and brain function while promoting anti-inflammatory benefits. It is relatively low in calories and contains important nutrients like vitamin D, selenium, and zinc, known for boosting immunity and bone health. With little to no carbohydrates or sugars, it is ideal for low-carb diets. However, like all seafood, ensuring sustainable sourcing is important to minimize environmental impact. Healthy cooking methods like grilling, steaming, or baking further preserve its nutritional benefits, making it a delicious and nourishing choice for any meal.
