Barramundi fillet

Item Rating: 78/100

One cup of Barramundi fillet is around 238 grams and contains approximately 257 calories, 48 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Barramundi Fillet is a lean and flavorful fish hailing from the warm waters of Australia and Southeast Asia. Known for its delicate, buttery texture and mild taste, it's a favorite in both Asian and modern cuisine. Packed with high-quality protein and omega-3 fatty acids, Barramundi is not only delicious but also promotes heart health and supports brain function. With its low mercury levels, it’s a safe choice for any seafood lover. Enjoy it grilled, baked, or pan-seared for a nutritious meal that satisfies your palate and nourishes your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	257.1429

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 664.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%