One cup of Barramundi fillet is around 180 grams and contains approximately 216 calories, 37.8 grams of protein, 4.5 grams of fat, and 0 grams of carbohydrates.
Barramundi Fillet is a lean and flavorful fish hailing from the warm waters of Australia and Southeast Asia. Known for its delicate, buttery texture and mild taste, it's a favorite in both Asian and modern cuisine. Packed with high-quality protein and omega-3 fatty acids, Barramundi is not only delicious but also promotes heart health and supports brain function. With its low mercury levels, it’s a safe choice for any seafood lover. Enjoy it grilled, baked, or pan-seared for a nutritious meal that satisfies your palate and nourishes your body.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 81 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
