Barquilleria cuchufli

Barquilleria cuchufli

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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944.9
calories
15.7
protein
157.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 7.9 g 28%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.5%
6.4%
29.0%
Fat: 283 cal (29.0%)
Protein: 62 cal (6.4%)
Carbs: 630 cal (64.5%)

About Barquilleria cuchufli

Barquilleria Cuchuflí is a traditional Chilean treat popular in South American cuisine. It consists of a delicate, cylindrical wafer tube filled with sweet caramel-like "manjar," a creamy confection made from milk and sugar, or sometimes chocolate. The wafer is typically light and crisp, adding a satisfying texture to each bite. While Cuchuflí is a delightful indulgence, it’s primarily a source of sugar and carbohydrates, offering little in terms of protein or fiber. Its calorie content comes from the manjar and the wafer, making portion control important for those watching sugar intake or overall caloric consumption. The treat is free from artificial preservatives when homemade, which is a positive aspect, but commercial versions may contain additives. Best enjoyed occasionally, Cuchuflí serves as a sweet homage to Chilean culinary traditions and is often paired with coffee or tea as a small dessert.