One cup of Barmcake sandwich is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Barmcake Sandwich is a delicious treat originating from the heart of the UK, particularly popular in the North. This delightful sandwich features a soft, round bread roll known as a barmcake, filled with a variety of hearty ingredients like succulent meats, vibrant vegetables, and creamy sauces. Whether you choose bacon, sausage, or a veggie option, each bite bursts with flavor and comfort. While it's indulgent and satisfying, you can make it healthier by opting for lean proteins and fresh greens. A classic yet versatile dish, the Barmcake Sandwich is perfect for any meal of the day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
