1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barmcake sandwich
A Barmcake Sandwich is a traditional British food item, particularly popular in Northern England. It consists of a soft, round bread roll, known as a barmcake, filled with various ingredients depending on personal preference. Common fillings include butter, bacon, sausage, or even savory items like pasties or black pudding. The barmcake itself is often made from white flour, lending it a light texture and slightly sweet flavor. While customizable, the healthiness of the sandwich largely depends on the choice of fillings. Lean protein fillings can offer sustained energy, while processed meats may be higher in sodium and saturated fats. The white bread base provides quick-digesting carbohydrates but lacks fiber found in whole-grain alternatives. Despite its simplicity, a barmcake sandwich is a comforting and hearty option, rooted in British culinary tradition, typically enjoyed as a quick breakfast or snack.
