One cup of Barmbrack is around 238.1 grams and contains approximately 619 calories, 14.3 grams of protein, 4.8 grams of fat, and 131 grams of carbohydrates.
Barmbrack is a traditional Irish fruit bread, rich with flavors of sultanas, raisins, and spices. Commonly enjoyed during the Halloween season, it’s not just a delightful treat; it also symbolizes old Irish customs. While its sweet, soft texture is a pleasure to the palate, Barmbrack can be high in sugar and calories, making it an occasional indulgence rather than a daily snack. Its fruity ingredients add a hint of fiber and vitamins, balancing indulgence with a touch of health. Perfect with a pat of butter or as part of a festive spread, Barmbrack is a beloved taste of Ireland!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 131 g | 47% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
