1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley with veal
Barley with Veal is a hearty dish rooted in European culinary traditions, often associated with Eastern European and Mediterranean cuisines. This comforting meal features tender veal chunks simmered to perfection alongside nutty and chewy barley, complemented by a medley of vegetables such as carrots, onions, and celery. Barley serves as a nutritious base, rich in fiber, essential vitamins, and minerals like magnesium and selenium. It supports digestion and provides sustained energy. Veal, a lean protein, supplies vital nutrients like iron, zinc, and B vitamins, promoting muscle growth and overall health. While this dish is a wholesome choice, its healthfulness depends on preparation—limiting added fats and sodium keeps it heart-healthy. Balanced and satisfying, Barley with Veal makes a versatile option for a nutritious meal that blends comfort with sustenance.
