1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley with cucumber and tomatoe
Barley with cucumber and tomato is a wholesome dish that blends tender, nutty barley with the crisp freshness of cucumbers and the juicy sweetness of tomatoes. Rooted in Mediterranean and Middle Eastern cuisine, this vibrant salad is light yet satisfying, often complemented by lemon juice, olive oil, and fresh herbs for added flavor. Packed with fiber-rich barley, which supports digestion and provides sustained energy, the dish also delivers hydration from cucumbers and a boost of vitamins like C and A from tomatoes. Olive oil contributes heart-healthy fats, while the dish remains relatively low in calories, making it a nutrient-dense option. However, portions should be mindful of added oil or salt to keep it a balanced choice. Perfect as a side dish or light meal, this refreshing combination celebrates the natural goodness of wholesome ingredients.
