Barley with cucumber and tomatoe
One cup of Barley with cucumber and tomatoe is around 238 grams and contains approximately 286 calories, 7.9 grams of protein, 1.6 grams of fat, and 60 grams of carbohydrates.
Barley With Cucumber And Tomatoe is a refreshing and nutritious dish that combines tender barley with crisp cucumbers and vibrant tomatoes. Originating from Mediterranean cuisine, this healthy salad packs a punch of flavor and texture. Barley, a whole grain, is high in fiber and protein, promoting digestive health and keeping you feeling full. The fresh cucumbers add a hydrating crunch, while the juicy tomatoes bring a burst of antioxidants. Perfect as a light meal or a side, this dish is not only delicious but also a wholesome choice for any diet. Enjoy the goodness of nature in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 1.5874g | 0% |
| Saturated Fat 0.3174g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8731mg | 0% |
| Total Carbohydrate 60.3174g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories