One cup of Barley with cucumber and tomatoe is around 238.1 grams and contains approximately 285.7 calories, 7.9 grams of protein, 1.6 grams of fat, and 60.3 grams of carbohydrates.
Barley With Cucumber And Tomatoe is a refreshing and nutritious dish that combines tender barley with crisp cucumbers and vibrant tomatoes. Originating from Mediterranean cuisine, this healthy salad packs a punch of flavor and texture. Barley, a whole grain, is high in fiber and protein, promoting digestive health and keeping you feeling full. The fresh cucumbers add a hydrating crunch, while the juicy tomatoes bring a burst of antioxidants. Perfect as a light meal or a side, this dish is not only delicious but also a wholesome choice for any diet. Enjoy the goodness of nature in every bite!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
