One cup of Barley water is around 240 grams and contains approximately 161.0 calories, 5.5 grams of protein, 0.6 grams of fat, and 33.4 grams of carbohydrates.
Barley Water is a refreshing drink made from soaked or boiled barley grains, often enjoyed in various cuisines, particularly in South Asian and Mediterranean cultures. Packed with essential nutrients, it’s rich in fiber, vitamins, and minerals, making it a great choice for hydration and digestion. Barley Water is low in calories and can help detoxify the body while promoting healthy skin. Ideal for cooling down on hot days or replenishing after a workout, this natural beverage is a delicious way to nourish your body and enjoy the simple goodness of whole grains.
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Nutrition Information
Calories |
161.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 33.4 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 134.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
