One cup of Barley soup is around 244 grams and contains approximately 126.9 calories, 6.9 grams of protein, 2.3 grams of fat, and 19.4 grams of carbohydrates.
Barley Soup is a hearty and nutritious dish, featuring tender barley grains, an array of vibrant vegetables, and savory herbs. Originating from various cuisines, including European and Middle Eastern traditions, this warming soup combines the wholesome goodness of carrots, celery, and onions, simmered to perfection in a rich broth. Packed with fiber and protein, barley soup supports digestive health while being naturally low in fat. This versatile meal can be enjoyed as a wholesome starter or a filling main dish, making it a delicious and healthy choice for any occasion. Dive into a bowl of Barley Soup and savor the comfort it brings!
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Nutrition Information
Calories |
126.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 9.8 mg | 3% | |
| Sodium | 724.7 mg | 31% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 295.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
