1 serving (244 grams) contains 127 calories, 6.9 grams of protein, 2.3 grams of fat, and 19.4 grams of carbohydrates.
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Nutrition Information
Calories |
126.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 9.8 mg | 3% | |
| Sodium | 724.7 mg | 31% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 295.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley soup
Barley soup is a hearty and nutritious dish with roots in various cuisines, including European and Middle Eastern traditions. Typically made with pearl barley, vegetables like carrots, celery, and onions, and often a protein such as chicken or beef, it delivers a wholesome and satisfying meal. The star ingredient, barley, is a whole grain packed with fiber, vitamins, and minerals like selenium and magnesium. This makes the soup excellent for digestion, heart health, and sustained energy. Its rich mix of vegetables adds vitamins A and C, while optional lean meats contribute protein. Barley soup is low in fat but can be higher in sodium, depending on the type of broth used. For a healthier version, opt for low-sodium stock and skip creamy variations. Perfect for colder months, barley soup is both comforting and nourishing.
