One cup of Barley salad is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Barley Salad is a refreshing and nutritious dish that showcases the nutty flavor of barley, a grain rich in fiber and essential nutrients. This vibrant salad combines cooked barley with crisp vegetables like cucumbers, bell peppers, and juicy tomatoes, all tossed in a zesty lemon vinaigrette. Originating from Mediterranean cuisine, it’s often enhanced with fresh herbs like parsley and mint, adding a burst of freshness. Packed with protein and antioxidants, Barley Salad is not only delicious but also promotes heart health and aids digestion. Enjoy it as a light meal or a satisfying side dish!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
