One cup of Barley risotto is around 235.3 grams and contains approximately 294.0 calories, 8.2 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.
Barley Risotto is a creamy, comforting dish that hails from Italy's culinary tradition, offering a unique twist on the classic rice risotto. Made with pearl barley, this hearty grain boasts a nutty flavor and a chewy texture, cooked slowly in vegetable or chicken broth until tender. Enhanced with sautéed onions, garlic, and fresh herbs, it often features seasonal vegetables like mushrooms and asparagus. Rich in fiber and nutrients, Barley Risotto promotes digestive health and keeps you feeling full longer. With its wholesome ingredients and delightful flavors, it's a nourishing choice that satisfies both body and soul.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
