1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley risotto
Barley Risotto is a wholesome twist on the traditional Italian dish, replacing Arborio rice with nutrient-packed barley. This dish combines the creamy texture of risotto with the hearty chewiness of this ancient grain, often paired with ingredients like mushrooms, garlic, spinach, and Parmesan cheese for added flavor and nutrition. Barley, a whole grain, is rich in fiber, which supports digestion and helps regulate blood sugar levels. It also provides a good source of vitamins and minerals, including B vitamins and selenium. While the added cheese contributes to saturated fat and sodium, moderation in portion size balances its overall nutritional value. Originating from Italian cuisine, Barley Risotto offers an earthy, satisfying flare that combines health-focused ingredients with the comforting aspects of a classic European dish. Ideal for vegetarians and anyone seeking to incorporate more whole grains into their diet, it’s a nutritious and delicious mealtime option.
