1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley porridge
Barley porridge is a hearty and wholesome dish made primarily from pearl or hulled barley, cooked until tender in water or milk. With ancient roots stretching across various cultures, this nutrient-rich meal is commonly enjoyed in Scandinavian, Eastern European, and Middle Eastern cuisines. Barley is an excellent source of dietary fiber, particularly beta-glucan, which supports heart health by helping to reduce cholesterol levels. It also provides a good dose of slow-digesting carbohydrates, plant-based protein, and essential minerals such as magnesium, selenium, and phosphorus. Low in fat and naturally filling, barley porridge is a versatile option for breakfast or a savory side dish. However, its health benefits can be diminished if overly sweetened or paired with high-fat toppings, so it’s best enjoyed with fresh fruits, nuts, or spices for a balanced and nourishing meal.
