One cup of Barley porridge is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.
Barley Porridge is a hearty and nutritious dish, featuring wholesome barley grains simmered to creamy perfection. Originating from ancient cultures, this versatile porridge is enjoyed in various cuisines, from European to Asian. Packed with high fiber, vitamins, and minerals, barley supports digestion and helps maintain a healthy heart. Its low glycemic index makes it a smart choice for blood sugar control. Perfect as a warm breakfast or a comforting side dish, Barley Porridge is not only delicious but also a nourishing addition to your diet. Embrace the wholesome goodness of barley today!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
