Barley porridge
One cup of Barley porridge is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.
Barley Porridge is a hearty and nutritious dish, featuring wholesome barley grains simmered to creamy perfection. Originating from ancient cultures, this versatile porridge is enjoyed in various cuisines, from European to Asian. Packed with high fiber, vitamins, and minerals, barley supports digestion and helps maintain a healthy heart. Its low glycemic index makes it a smart choice for blood sugar control. Perfect as a warm breakfast or a comforting side dish, Barley Porridge is not only delicious but also a nourishing addition to your diet. Embrace the wholesome goodness of barley today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 37.6471g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 0g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories