1 serving (170 grams) contains 236 calories, 3.7 grams of protein, 4.7 grams of fat, and 46.2 grams of carbohydrates.
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Nutrition Information
Calories |
236.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 338.3 mg | 14% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley
Barley is a versatile cereal grain that has been cultivated for thousands of years, originating from the Middle East and now used globally in various cuisines. Often appearing in soups, salads, and stews, barley offers a nutty flavor and chewy texture. Nutritionally, it’s a powerhouse, rich in dietary fiber, especially beta-glucans, which support heart health by helping lower cholesterol. It’s also a good source of essential minerals like magnesium, phosphorus, and selenium, along with B vitamins that play a role in energy production. Barley’s complex carbohydrates provide sustained energy, making it a valuable addition to balanced meals. While whole barley and hulled barley retain their natural nutrients, processed forms like pearl barley lose some fiber and vitamins. Overall, barley is a healthy grain that promotes digestion and supports cardiovascular health, but, as with any food, moderation is key for those monitoring carbohydrate intake.
