One cup of Barley is around 170 grams and contains approximately 236.3 calories, 3.7 grams of protein, 4.7 grams of fat, and 46.2 grams of carbohydrates.
Barley is a versatile whole grain with a nutty flavor and chewy texture. Originating from ancient civilizations in the Middle East, it’s a staple in many cuisines, from hearty soups to savory pilafs. High in fiber, barley promotes digestive health and helps maintain stable blood sugar levels. Packed with essential vitamins and minerals, it supports cardiovascular wellness. Enjoy it as a nutritious addition to salads, stews, or as a hearty side dish. With its myriad health benefits, barley is a delicious and wholesome choice for any meal.
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Nutrition Information
Calories |
236.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 338.3 mg | 14% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
