One cup of Barley kichidi is around 150 grams and contains approximately 110.0 calories, 5.2 grams of protein, 2.7 grams of fat, and 28.8 grams of carbohydrates.
Barley Kichidi is a wholesome one-pot dish that hails from the heart of Indian cuisine. Made with nutritious barley, lentils, and aromatic spices, it’s a comforting blend packed with fiber and protein. Often enriched with seasonal vegetables, this dish not only delights the palate but also nourishes the body. Barley, known for its low glycemic index, promotes heart health and aids in digestion. Perfect for a quick meal or a cozy dinner, Barley Kichidi is a nourishing choice that balances taste and wellness in every bite.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
