1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley kichidi
Barley Kichidi is a wholesome and nutritious dish rooted in Indian cuisine, offering a hearty twist on the traditional rice-based kichidi. Packed with fiber-rich barley, this recipe incorporates a blend of lentils like moong dal or split peas, fresh vegetables such as carrots, beans, and tomatoes, and aromatic spices including turmeric, cumin, and ginger. The combination results in a soothing, mildly spiced one-pot meal. Barley serves as a nutrient-dense alternative to rice, providing sustained energy, supporting digestion, and promoting heart health. The protein from lentils complements the fiber, creating a balanced dish ideal for a satisfying vegetarian meal. Its low glycemic index makes it suitable for individuals managing blood sugar levels. Lightly sautéed spices add flavor without excess oil, contributing to a lower calorie profile. However, excessive topping with clarified butter (ghee) or oil may increase fat content, so moderation is key to maintaining its health benefits.
