Barley juice

Barley juice

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

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105.8
calories
1.9
protein
24.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240.4g)
Calories
105.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.6 mg 0%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 1.0 g 3%
Sugars 19.2 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 0.5 mg 2%
Potassium 144.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

88.8%
7.0%
4.2%
Fat: 4 cal (4.2%)
Protein: 7 cal (7.0%)
Carbs: 96 cal (88.8%)

About Barley juice

Barley juice is a nutrient-rich beverage made from the tender, young shoots of barley grass, often juiced fresh or consumed as a powdered extract. Originating from ancient agricultural traditions, barley has been cherished in various cuisines for its versatility and health benefits. The juice is packed with vitamins such as A, C, and B-complex, along with essential minerals like magnesium, potassium, and iron. It is also a source of chlorophyll, antioxidants, and enzymes that may support digestion and detoxification. Low in calories and naturally caffeine-free, barley juice is celebrated for its potential to boost energy, strengthen immunity, and promote alkalinity in the body. However, individuals with gluten sensitivities should exercise caution, as barley contains traces of gluten unless processed specifically to remove it. Its earthy, grassy flavor makes it a popular addition to juices and smoothies as part of a balanced, health-conscious lifestyle.