One cup of Barley green salad is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 7.9 grams of fat, and 63.5 grams of carbohydrates.
Barley Green Salad is a vibrant blend of nutty barley, fresh greens, ripe tomatoes, crunchy cucumbers, and zesty red onions. Originating from Mediterranean cuisine, this salad is not only delicious but packed with nutrients. Barley is a fantastic source of fiber, promoting digestion and heart health, while the colorful vegetables provide essential vitamins and antioxidants. Drizzled with a light, tangy vinaigrette, this refreshing dish is perfect as a side or a wholesome meal. Enjoy the taste and health benefits of Barley Green Salad today!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
