1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley green salad
Barley Green Salad is a wholesome, nutrient-packed dish often enjoyed in Mediterranean and Middle Eastern cuisines. This vibrant salad features tender, cooked barley mixed with fresh greens like spinach or kale, crisp cucumbers, juicy cherry tomatoes, fragrant herbs such as parsley or mint, and a tangy dressing of lemon juice and olive oil. Sometimes, additions like feta cheese or nuts, such as almonds or walnuts, provide extra texture and flavor. Rich in fiber from barley and loaded with vitamins and antioxidants from the vegetables and herbs, this salad promotes digestion and supports heart health. Olive oil offers healthy fats, while lemon juice gives a refreshing dose of vitamin C. While generally a healthy choice, those mindful of sodium intake should watch for added cheese or dressings. Versatile and satisfying, Barley Green Salad is a delicious way to incorporate whole grains and greens into your diet.
