One cup of Barley flakes is around 236.4 grams and contains approximately 857.0 calories, 32.2 grams of protein, 13.4 grams of fat, and 171.4 grams of carbohydrates.
Barley Flakes are a wholesome, nutritious whole grain made from hulled barley, cherished in various cuisines around the world. Packed with fiber, these flakes support healthy digestion and provide essential vitamins and minerals, making them a heart-healthy choice. With a mild, nutty flavor, they can be enjoyed in breakfasts, baked goods, or as a thickening agent in soups and stews. Plus, they have a low glycemic index, perfect for sustaining energy levels throughout the day. Dive into the goodness of Barley Flakes and elevate your meals with this versatile ingredient!
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Nutrition Information
Calories |
857.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 33.1 g | 118% | |
| Sugars | 0 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
