Barley drink

Barley drink

Beverage

Item Rating: 71/100

1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

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96.2
calories
1.0
protein
21.2
carbohydrates
0.5
fat

Nutrition Information

1 cup (240.4g)
Calories
96.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.6 mg 0%
Total Carbohydrates 21.2 g 7%
Dietary Fiber 0.5 g 1%
Sugars 9.6 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 9.6 mg 0%
Iron 0.2 mg 1%
Potassium 28.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

90.9%
4.3%
4.8%
Fat: 4 cal (4.8%)
Protein: 4 cal (4.3%)
Carbs: 84 cal (90.9%)

About Barley drink

Barley Drink is a refreshing beverage made from barley grains, often sweetened and flavored with ingredients like lemon juice, honey, or sugar. Originating in various cuisines, including Middle Eastern, Asian, and European traditions, it has been cherished for centuries for its hydrating and soothing properties. The drink is typically prepared by boiling barley with water, straining it, and sometimes chilling it for a crisp, invigorating taste. Rich in soluble fiber, Barley Drink supports digestion, aids in maintaining stable blood sugar levels, and promotes heart health. Barley also contributes nutrients such as vitamins B and E, magnesium, and antioxidants. However, sweetened versions may contain added sugars, so moderation is advised for those monitoring calorie intake or sugar consumption. Whether enjoyed warm or cold, Barley Drink is a simple yet nourishing option, ideal for boosting hydration while delivering valuable nutrients to your day.