1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley dessert
Barley dessert is a wholesome treat rooted in various cuisines, including Middle Eastern, Asian, and Mediterranean traditions. This dish typically combines cooked barley grains with ingredients like honey or sugar, milk or coconut milk, dried fruits such as raisins or dates, and a touch of warm spices like cinnamon or nutmeg. Occasionally, nuts like almonds or pistachios are added for texture and flavor. Barley is rich in fiber, vitamins, and minerals, offering benefits for digestion and heart health. Its low glycemic index makes it a more stable carbohydrate option compared to refined grains. However, the dessert's sweetness can vary depending on added sugar or syrups, making portion control important for those monitoring sugar intake. Whether served warm or chilled, barley dessert is a nourishing and versatile option for satisfying a sweet tooth while incorporating a nutritious whole grain.
