One cup of Barley dessert is around 157 grams and contains approximately 193.0 calories, 3.6 grams of protein, 0.7 grams of fat, and 44.3 grams of carbohydrates.
Barley Dessert is a delightful treat that showcases the wholesome goodness of barley, a staple grain known for its nutty flavor and chewy texture. This refreshing dessert combines cooked barley with creamy coconut milk, sweetened naturally with honey or maple syrup. Often infused with cardamom or vanilla, it hails from various cuisines, including Middle Eastern and Asian traditions. Packed with fiber, vitamins, and minerals, Barley Dessert is a nutritious alternative to more indulgent sweets, promoting digestive health while satisfying your sweet tooth. Enjoy this guilt-free indulgence that’s both delicious and nourishing!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
