1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley and wild mushroom risotto
Barley and Wild Mushroom Risotto is a hearty, nutritious twist on the classic Italian dish. This recipe combines fiber-rich barley with an array of earthy wild mushrooms, such as porcini or shiitake, for deep, umami flavors. Slowly cooked with vegetable broth and aromatics like garlic, onion, and fresh herbs, the dish achieves a creamy texture without relying on heavy cream. Olive oil or a touch of Parmesan may be used to enhance flavor, but portions are kept moderate for balance. Barley provides a wealth of health benefits, including whole grain fiber for digestion and sustained energy release, while mushrooms add antioxidants and essential nutrients like selenium and B-vitamins. While naturally lower in fat, sodium levels can vary depending on broth choice, so opting for a low-sodium base is recommended. This wholesome risotto offers a satisfying blend of plant-based ingredients, perfect for a nourishing, comforting meal.
