1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barley and tomato stew
Barley and Tomato Stew is a hearty, nutrient-packed dish rooted in Mediterranean cuisine. It combines tender barley, a whole grain rich in fiber and essential nutrients, with vibrant tomatoes, loaded with antioxidants like lycopene that support heart health. Common seasonings include garlic, onions, and fresh herbs, adding depth and flavor while boosting anti-inflammatory properties. This wholesome stew typically incorporates olive oil, a heart-healthy fat, and may be enhanced with colorful vegetables such as carrots, celery, or leafy greens for additional vitamins and minerals. High in fiber and low in saturated fat, this dish supports digestion and helps maintain balanced cholesterol levels. However, its nutritional impact may vary based on added ingredients; excessive salt or fatty meats could alter its health benefits. A versatile and comforting option, Barley and Tomato Stew showcases a delicious balance of taste and nutrition, ideal for plant-based and balanced diets alike.
