One cup of Barley and tomato stew is around 240.2 grams and contains approximately 192.1 calories, 5.8 grams of protein, 2.9 grams of fat, and 38.4 grams of carbohydrates.
Barley And Tomato Stew is a hearty and wholesome dish that combines tender barley with ripe, juicy tomatoes, vibrant bell peppers, and aromatic herbs. Originating from Mediterranean cuisine, this stew is not just comforting but also packed with nutrients. Barley provides a rich source of fiber, promoting digestive health, while tomatoes are loaded with antioxidants like lycopene. Perfect for a cozy dinner, this stew is low in fat and full of flavor, making it a healthy choice for any meal. Enjoy the warmth and nutrition of Barley And Tomato Stew!
Log this food in SnapCalorie
Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
