Barley and tomato stew
One cup of Barley and tomato stew is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 2.9 grams of fat, and 38 grams of carbohydrates.
Barley And Tomato Stew is a hearty and wholesome dish that combines tender barley with ripe, juicy tomatoes, vibrant bell peppers, and aromatic herbs. Originating from Mediterranean cuisine, this stew is not just comforting but also packed with nutrients. Barley provides a rich source of fiber, promoting digestive health, while tomatoes are loaded with antioxidants like lycopene. Perfect for a cozy dinner, this stew is low in fat and full of flavor, making it a healthy choice for any meal. Enjoy the warmth and nutrition of Barley And Tomato Stew!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.123 |
| Total Fat 2.8818g | 0% |
| Saturated Fat 0.4803g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480.3074mg | 0% |
| Total Carbohydrate 38.4246g | 0% |
| Dietary Fiber 7.6849g | 0% |
| Total Sugars 5.7637g | |
| Protein 5.7637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0307mg | 0% |
| Iron 1.9212mg | 0% |
| Potassium 384.2459mg | 0% |
Source of Calories