1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barlette pear
The Bartlett pear, a beloved fruit native to Europe, offers a sweet, juicy flavor and soft texture that makes it a favorite in cuisines worldwide. Commonly consumed fresh, canned, or used in desserts, these pears are a versatile addition to both savory and sweet recipes. A medium Bartlett pear contains approximately 100 calories, along with essential nutrients like vitamin C, potassium, and dietary fiber, which support immune health, heart function, and digestion. Its natural sugars provide quick energy, though diabetics may need to consume in moderation. Low in fat and cholesterol-free, Bartlett pears are an excellent snack for weight management and general health. Look for the pear to ripen with its signature golden-yellow color. With its origins tied to 18th-century England and popularity spreading globally, the Bartlett pear is a timeless choice for nutritious eating.
