One cup of Barlette pear is around 140 grams and contains approximately 88.0 calories, 0.6 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Barlette Pear is a delicious and juicy fruit, known for its sweet, buttery flavor and vibrant yellow-green skin. Originating from the European pear family, this versatile fruit can be enjoyed fresh, in salads, or baked in desserts. Packed with essential nutrients, Barlette Pears are an excellent source of dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. With their delightful taste and health benefits, Barlette Pears are a perfect addition to any meal or snack, making them a delightful choice for fruit lovers everywhere.
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Nutrition Information
Calories |
88.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
