1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 152.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1574.4 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barhi dates
Barhi dates are a soft, sweet variety of dates originating from the Middle East, prized for their rich caramel-like flavor and tender texture. Often enjoyed fresh or dried, they are a common ingredient in Middle Eastern and North African cuisine, used in dishes, desserts, or as a natural sweetener. Nutritionally, Barhi dates are a powerhouse of quick energy due to their high natural sugar content, making them an excellent snack for athletes or those needing an energy boost. They are rich in dietary fiber, supporting digestive health, and contain essential nutrients like potassium, magnesium, and iron, promoting heart health and strong bones. However, their sugar content should be consumed in moderation, particularly for individuals managing blood sugar levels. With no fat or cholesterol, Barhi dates are a wholesome treat that brings both flavor and nutrients to the table.
