One cup of Barhi dates is around 200 grams and contains approximately 566.7 calories, 3 grams of protein, 0.8 grams of fat, and 136 grams of carbohydrates.
Barhi Dates are a uniquely sweet and tender variety of dates, renowned for their golden-brown color and a rich, caramel-like flavor. Hailing from the Middle East, these dates are often enjoyed fresh or dried, making them a versatile addition to both desserts and savory dishes. Packed with essential nutrients, Barhi Dates are a natural source of energy, offering high levels of fiber, potassium, and antioxidants, which promote digestion and heart health. Enjoy them as a nutritious snack, or incorporate them into your favorite recipes for a delightful twist!
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Nutrition Information
Calories |
566.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 77.3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.7 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1216.7 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
